Mizuno Wave Rider 13 Running Shoe Review
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The Mizuno Wave Rider has long been a favorite of neutral runners looking for a forgiving, speedy shoe. The 13th iteration of this shoe is no exception. The Wave Rider 13 continues to have a superb fit with a cushy but not bulky midsole. Our testers were impressed at how cushioned this shoe felt while at the same time having a low to the ground ride. The 13 has changed little from last year’s model save for a redesigned collar and what Mizuno calls ‘flex eyelets’ for a super plush but locked-in fit. The upper is composed of high-quality materials with super breathable but not stretchy mesh and limited reinforcements in key areas. The Wave Rider 13 is also lighter than last year’s version, tipping the scales at only 10.5oz. We think the Wave Rider 13 is a perfect shoe for the fast, efficient runner looking for a racer-like fit with enough cushion to pound out long miles. Mizuno offer this shoe in regular (D) width as well as wide (2E) – kudos Mizuno! For more information on the Wave Rider 13 and other Mizuno footwear, visit www.mizunousa.com or www.amazon.com/mizuno.
Features
- Dynamotion Fit: Reduces the effects of lateral stress on the shoe, resulting in an optimal fit while in motion
- AP midsole: Lightweight, responsive, yet durable cushioning copolymer
- Gender Engineering: Shoes are created to closely fit the different styles of the male and female runner
- AIRmesh: Lightweight, breathable upper
- Mizuno Wave: Footwear technology that combines cushioning and stability, which are both inherently necessary in great running shoes
- SmoothRide: Engineering approach to minimize the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible
- VS-1 in heel and forefoot: Shock-absorbing cushioning found in the heel and forefoot
- X10 outsole: Provides extra durability in high impact areas
- InterCool: Full-length ventilation in sole reduces heat and moisture build-up inside the shoe

Adam says, “The 13 has changed little from last year’s model,” (WaveRunner 12) however, I felt differently. Yes, the collar is more snug and the eyelets accomodate this function. But the midsole cushioning is almost too cushy soft, adding to possible stability issues. As well, I sensed the midsole plate was thiner and more flexible, contributing to the lower stability feel. The toe box has slightly less room and the insole has been changed also. Overall, the shoe has had modifications in almost every arena, though subtle. I feel the shoe is better for the runner with a natural heal strike and under 160 lbs.